POST-WORKOUT

CREATINE MONOHYDRATE

• 5g CREATINE
• ALLPURETM
• PHARMACEUTICAL GRADE
• ULTRA PURE
• GLUTEN FREE
• UNFLAVORED

THE FACTS

CREATINE MONOHYDRATE has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance. Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training.* Utilize this high energy nutrient as an aid to your supplemental nutrition program.

• Increase ATP resynthesize
• Increase cellular volume and size
• Enhance anaerobic power output

HOW TO TAKE CREATINE MONOHYDRATE

As a dietary supplement, mix 1 serving (5g) in Store at 15-30ºC (59 86ºF). water or juice beverage.

Cycle creatine use as follows:
LOADING: For 3 days take 4 servings (5g) spaced out during the day for a total of 20g per day.
MAINTENANCE: Following the load phase take 1 serving (5g) daily for 8 weeks.
OFF CYCLE: After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin a new on cycle with the load cycle followed by maintenance cycle.